How do I know if I have dry eye?
The only way to be sure if you’re experiencing any of the above symptoms and irritation is to make an appointment for a comprehensive eye exam.
What is the treatment for dry eye?
Usually after an eye exam determines your dry eye and we work together to determine your contributing factors to see if they can be reduced. Treatment may consist of the following:
If at first you don’t succeed cry, cry again…
Adding tears: Mild cases of dry eyes can often be managed by assisting natural tear production. Preservative-free artificial tear solutions are recommended because they contain fewer additives, which can further irritate the eyes. People with dry eyes that don’t respond to artificial tears alone will need to take additional steps to treat their dry eyes.
Conserving tears: Keeping natural tears in the eyes longer can reduce the symptoms of dry eyes. This can be done by blocking the tear ducts through which the tears normally drain. The tear ducts can be blocked with tiny silicone or gel-like plugs that can be removed, or a surgical procedure can permanently close the tear ducts. In either case, the goal is to keep the available tears in the eye longer to reduce problems related to dry eyes.
Increasing tear production: This is usually accomplished through a prescribed eye drop and taking an omega 3 fatty acid supplement.
In addition to tears the following may be recommended to reduce eyelid or ocular surface inflammation:
- Prescription eye drops or ointments
- Warm compresses and lid massage
- Eyelid cleaners- to help decrease inflammation around the surface of the eyes.
There are also lifestyle changes you can make to help alleviate, reduce or eliminate dry eye. They are:
- Remember to blink! – Staring at screens for long periods of time especially when concentrating can often make us forget to blink. Look away from screens regularly and blink to restore moisture.
- Humidity Helps- Increase the humidity in the air at work and at home.
- Eyewear- Wear sunglasses outdoors, particularly those with wraparound frames, to reduce exposure to drying winds and the sun.
- Nutritional supplements- Supplements containing essential fatty acids such as fish oil or astaxanthin, may help decrease dry eye symptoms in some people.
- Drink- Water that is! Avoid becoming dehydrated by drinking plenty of water (8 to 10 glasses) each day.
How we can help
Dry eyes can cause inflammation and (sometimes permanent) damage to the surface of the eye which is why it’s important to have an eye exam or give us a call if you suspect you have it. It can also be annoying to feel as though you have something in your eye, and we can offer over the counter or prescription drops that can provide relief. Visit us so we can work with you to determine the causes of your dry eye and solutions.